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How to Get Help
Absent some kind of accident, sciatic pain originates in poor posture. As the sciatic nerve descends from your low back through the back of your pelvis, it can get pinched by the piriformis muscle, resulting in leg pain. You can correct the postural conditions that cause your piriformis muscle to overwork, and cure the sciatic pain.
In the mean time, here are some simple exercises you can try for immediate relief. Watch this video from the Egoscue Clinic in Austin, then click your browser's back button to return to this site and contact Pain Free Santa Fe for a complimentary posture assessment.