Migraine headaches

Try these exercises from John Elder at Egoscue Nashville clinic. This Utube video is about 5 minutes.  While these won't resolve the root cause of your migraines, they can give you some relief, and more importantly, give you an idea if posture therapy can provide the cure.


Then contact Pain Free Santa Fe to schedule a posture assessment to find out what is causing your headaches, and find out if you can benefit from Egoscue certified posture therapy.