Low back pain

 

Here is a short sequence from Pete Egoscue, give them a try. 

https://www.youtube.com/watch?feature=player_detailpage&v=a6pTC4JvMjc

The site of your pain is rarely the source of your pain. To understand what could be the root cause of your pain, follow this link to read about your body's ideal position (posture) and for an explanation of why it is causing your pain: functional design blueprint. To address the root cause of your pain, schedule an appt for a free posture evaluation.   Contact Pain Free Santa Fe to get your body out of pain, into alignment and experience health assurance.  Pain Free Santa Fe offers individualized exercise programs to realign your body to work properly and get you out of pain.