If you have knee pain, it may be because one or both of your thigh bones are pointing inward or outward instead of straight ahead. Repositioning your thigh bone in your hip joint would allow your knee to heal itself. This Utube video from Rick Mathes, Clinic Director, of Egoscue Austin has 3 easy exercises that you can try to relieve that pain. It's a sample, not a full program to realign your bones, but they may give you some pain relief. Do them all, in the order that he presents. Click on the link to view the video.
And here is another short video, this one from Pete Egoscue, with 2 exercises to try for knee pain:
Here is another video, 4:34 minutes on Sonima.com with long-time Egoscue therapists John Elder and Brian Bradley. Check it out: https://www.youtube.com/watch?feature=player_detailpage&v=HHuts-sH_d8
The site of your pain is rarely the source of your pain. To understand what could be the root cause of your pain, follow this link to read about your body's ideal position (posture) and for an explanation of why it is causing your pain: functional design blueprint. To address the root cause of your pain, schedule an appt for a free posture evaluation. Contact Pain Free Santa Fe to see if this method of healing can work for you. Would you like to get your body out of pain with simple exercises, into alignment, and experience health assurance?