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How to Get Help
If you have headache pain, it may be because your head is out of position in relation to your upper back and shoulders. Depending on what postural position is causing the headache, one of these short sequences may relieve the pain. If not, don't give up. You may need to work on the root causes first. Even if one of these sequences helps, you will still need to work on the root causes of your postural postion to remain pain free.
Watch this 5 minute Utube video from John Elder of Egoscue Nashville for instructions on 3 "easycises" that you can do to relieve headache pain. Try the exercises!
Here is another sequence with 3 exercises from Rick Mathes, director of the Egoscue Austin clinic. It has 3 exercises and the video duration is 6:15.
Here is another effective sequence of "easycises". This video from Tim George, Clinic Director of Egoscue San Diego, South, has 4 easy exercises that you can try to relieve headace pain. Do them all, in the order that he presents. The video takes 3:46 to watch.
The site of your pain is rarely the source of your pain. To understand what could be the root cause of your pain, follow this link to read about your body's ideal position (posture) and for an explanation of why it is causing your pain: functional design blueprint. To address the root cause of your pain, schedule an appt for a free posture evaluation. Contact Jaz to get your body out of pain, into alignment and experience health assurance.