Hand pain
If you have hand pain or loss of cartilage, it may be because your body is not correctly aligned. It's not your age, your weight, or your favorite activity. This Utube video from John Elder, of Egoscue Nashville, has 5 easy E-cises (exercises) that you can try to relieve that pain. Do them all, in the order that he presents. Click on the link to view the 8 minute video.
https://www.youtube.com/watch?feature=player_embedded&v=Kyjp4zYtqY4
The site of your pain is rarely the source of your pain. To understand what could be the root cause of your pain, follow this link to read about your body's ideal position (posture) and for an explanation of why it is causing your pain: functional design blueprint. To address the root cause of your pain, schedule an appt for a free posture evaluation. Contact Pain Free Santa Fe to get your body out of pain, into alignment and experience health assurance.