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How to Get Help
If your hamstrings hurt, chances are your posture is out of alignment. You can relieve the pain with some simple exercises (below), but you should consider getting at the root cause by realigning your body with simple Egoscue exercises. Pain Free Santa Fe is a studio with Egoscue certified Posture Alignment and Exercise Therapy specialists. Come back and contact Pain Free Santa Fe for a complimentary posture assessment after reading this article below (with exercises to try) by Pete Egoscue. Just click on your browser's back button (left arrow in upper left corner) to return to this site.
Here is the article: http://www.sonima.com/fitness/exercises-for-hamstring-pain/