Foot & ankle pain

Foot pain is often the result of misalignment in the hips and upper body.  Try these ecises (exercises)  to releive your pain, and then contact Jaz for help in realigning your body to eliminate the cause of the pain. 

This U-tube video is from Egoscue Portland clinic.  Try the exercises and see if you start to feel better.

Here's another sequence for foot and ankle pain:

Then contact Jaz at Pain Free Santa Fe to start your healing process with a free posture assessment.