Digestive Issues

Many digestive issues are caused by a mis-positioned pelvis.  You can change the pelvic postion by re-training the muscles that hold it in place.  Try this set of exercises from John Elder, clinic director at Egoscue Nashville.


Then schedule an appointment for a posture analyis to determine why your pelvis is chronically out of position and what you can do to retrain your muscles to hold it properly.  Contact Jaz at Pain Free Santa Fe for a free posture analysis.