Arthritis (joint inflammation) is the body's natural response to a misaligned and dysfuntional musculoskeletal system, a condition that can be corrected with targeted, isolating exercises to move the body back to its natural, aligned state.  The arthritis causes stiffness, but muscular imbalances cause the pain.  The muscular imbalances can be corrected, and then the body will stop sending the inflammation to protect the joint from improper movement.  What your body put there in the first place to protect the joint, your body can take away when the excess friction from misalignment is gone.

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