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How to Get Help
Shin splints hurt like the dickens, and are caused by muscle imbalances. Contact Pain Free Santa Fe for a complimentary posture assessment to learn if Egoscue Certified Posture/Exercise Therapy can help you. In the meantime, get Pete Egoscue's 1993 book, Pain Free, for a short sequence to begin to correct the misalignments. The exercises are Supine Foot Circles and Point Flexes, Supine Calf & Hamstring Stretch, Static Extension, and Airbench.