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How to Get Help
Pain Free Santa Fe designs exercise program to bring your body back into alignment without drugs, surgery, or manipulation.
If you have neck pain, it may be caused by the position of your head. If it is forward of your shoulders, repositioning your head position will help. This Utube video from Rick Mathes, clinic director at Egoscue, Austin, has 3 easy exercises that you can try to relieve that pain. These exercises won't resolve the root cause of your neck pain, but they might relieve your pain by eliminating the compensations that are causing the pain! Do them all, in the order that he presents. Click on the link to view the video and feel for yourself.
Here is another link to a set of exercises for neck pain, this one from Matt Whitehead and Egoscue Portland. 5:40 minutes. Do them in order.
The site of your pain is rarely the source of your pain. To understand what could be the root cause of your pain, follow this link to read about your body's ideal position (posture) and for an explanation of why it is causing your pain: functional design blueprint. To address the root cause of your pain, schedule an appt for a free posture evaluation. Contact Pain Free Samta Fe to get your body out of pain, into alignment and experience health assurance. We look forward to helping you heal your body.