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How to Get Help
If you have mid back pain, it may be because you have too much curve (flexion) in your mid (thoracic) back. This video from Rick Mathes, Egoscue Austin Clinic, has 3 easy exercises that you can try to relieve that pain. These exercises won't correct the underlying problem, but they will give you a way to relieve the compensations that are causing the pain. Try them for yourself.
To understand what could be the root cause of your pain, follow this link to read about your body's ideal position (posture) and for an explanation of why it is causing your pain: functional design blueprint.
Contact Pain Free Santa Fe to find out if posture therapy can give you the lasting pain relief that is your birthright.